Resources & links
Crisis Counselling 24/7
​
Beyond Blue - Talk to a counsellor
1300 224 636
​
Lifeline Australia - Crisis Support. Suicide Prevention.
13 11 14 ​
Useful tools to add to your "toolbox" for self-care,
relaxation, thoughts & reflection.
​​​
​​​
​
Love Languages quiz:
The Love Language® Quiz (5lovelanguages.com)
Meditations etc. found on YouTube with searching key words:
Anxiety:
All is Well ~ Guided Meditation for Anxiety - YouTube
Sleep:
10-Minute Meditation For Sleep (youtube.com)
Wake up:
5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered (youtube.com)
Sleep story for grownups:
The Magical English Garden: A Soothing Story with Nature Sounds (youtube.com)
Relaxation music:
​
Meditation App:
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
​