Learn to stop 🛑 ✋
- Riverview Counselling
- Sep 23, 2021
- 1 min read
Updated: Sep 24, 2021
Don’t forget to listen to your body and mind. What are they telling you? Watch out for the warning signs of burn out.
Know when to take a break, take that nap, chat to a friend, take that walk or run the bath.
The dishes can wait.
Look after you, so you can keep looking after everyone else x
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