Riverview Counselling
Femicide...
This was a word that, to be honest, I didn't know existed until a client mentioned it recently. Since then, nearly all of my sessions...
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Riverview Counselling
Sep 5, 20231 min read
Weekly Wellness Journal
I created this Journal for daily reflection, to capture moods, thoughts, to see the highs and lows along with remembering your goals, to...
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Riverview Counselling
Aug 7, 20231 min read
Why mums feel they are struggling now more than ever.
Why mums are struggling now more than ever
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Riverview Counselling
Aug 1, 20231 min read
How your mental load is causing exhaustion and what to do to fix it.
How your mental load is causing exhaustion and what to do to fix it.
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Riverview Counselling
Sep 23, 20221 min read
BURNT OUT!
I came across a Harvard article about beating burnout and I thought I would share this incase it may help someone going through this...
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Riverview Counselling
Jul 29, 20221 min read
Hunt the Good Stuff...
I came across this article today and I thought I would share it for all of you working mummas! This article talks about Positive...
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Riverview Counselling
Jul 21, 20221 min read
Prioritising self care <3
Just as I had been speaking to a client about this exact thing I received the article (below). To be honest I needed to read it myself!...
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Riverview Counselling
May 2, 20221 min read
Covid got us!
So I have been missing in action the last few weeks thanks to the spicy cough! It hit all 6 of us so that was a bit rough, especially...
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