Self care

Riverview Counselling

Femicide...

This was a word that, to be honest, I didn't know existed until a client mentioned it recently. Since then, nearly all of my sessions...

Riverview Counselling

Weekly Wellness Journal

I created this Journal for daily reflection, to capture moods, thoughts, to see the highs and lows along with remembering your goals, to...

Riverview Counselling

Why mums feel they are struggling now more than ever.

Why mums are struggling now more than ever

Riverview Counselling

How your mental load is causing exhaustion and what to do to fix it.

Riverview Counselling

Don't wait for the burn out...

Riverview Counselling

BURNT OUT!

I came across a Harvard article about beating burnout and I thought I would share this incase it may help someone going through this...

Riverview Counselling

Hunt the Good Stuff...

I came across this article today and I thought I would share it for all of you working mummas! This article talks about Positive...

Riverview Counselling

Prioritising self care <3

Just as I had been speaking to a client about this exact thing I received the article (below). To be honest I needed to read it myself!...

Riverview Counselling

Covid got us!

So I have been missing in action the last few weeks thanks to the spicy cough! It hit all 6 of us so that was a bit rough, especially...