Riverview Counselling
Weekly Wellness Journal
I created this Journal for daily reflection, to capture moods, thoughts, to see the highs and lows along with remembering your goals, to...
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Riverview Counselling
Aug 1, 20231 min
How your mental load is causing exhaustion and what to do to fix it.
How your mental load is causing exhaustion and what to do to fix it.
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Riverview Counselling
Sep 23, 20221 min
BURNT OUT!
I came across a Harvard article about beating burnout and I thought I would share this incase it may help someone going through this...
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Riverview Counselling
Jul 29, 20221 min
Hunt the Good Stuff...
I came across this article today and I thought I would share it for all of you working mummas! This article talks about Positive...
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Riverview Counselling
Jul 21, 20221 min
Prioritising self care <3
Just as I had been speaking to a client about this exact thing I received the article (below). To be honest I needed to read it myself!...
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Riverview Counselling
May 31, 20221 min
I am so excited to introduce the Riverview Maintenance Program!
So many of the amazing ladies that I work with “graduate” due to their dedication and self focus on their own mental health; in saying...
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Riverview Counselling
Feb 16, 20222 min
When you can't switch off!
I went for the most amazing massage just recently (thanks to my sister! <3). The place was so beautiful!. The kind of place where you sit...
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Riverview Counselling
Feb 7, 20221 min
Starting kindy 😭
Today was one of those moments that you always know is inevitable but still you don’t feel very prepared for. Today my youngest daughters...
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Riverview Counselling
Jul 8, 20211 min
What does your future look like?
Have you ever wondered about the dreams you had for your future? The job you would have, the things you would do, plans you had made? Did...
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Riverview Counselling
Jul 6, 20211 min
"A river cuts through rock, not because of its power, but because of its persistence" Jim Watkins
I came across this today and it spoke to me in so many ways, especially during this lockdown. We will get through this lockdown with our...
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