Riverview Counselling
Weekly Wellness Journal
I created this Journal for daily reflection, to capture moods, thoughts, to see the highs and lows along with remembering your goals, to...
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Riverview Counselling
Aug 7, 20231 min
Why mums feel they are struggling now more than ever.
Why mums are struggling now more than ever
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Riverview Counselling
Aug 1, 20231 min
How your mental load is causing exhaustion and what to do to fix it.
How your mental load is causing exhaustion and what to do to fix it.
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Riverview Counselling
Sep 23, 20221 min
BURNT OUT!
I came across a Harvard article about beating burnout and I thought I would share this incase it may help someone going through this...
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Riverview Counselling
Jul 21, 20221 min
Prioritising self care <3
Just as I had been speaking to a client about this exact thing I received the article (below). To be honest I needed to read it myself!...
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Riverview Counselling
Feb 16, 20222 min
When you can't switch off!
I went for the most amazing massage just recently (thanks to my sister! <3). The place was so beautiful!. The kind of place where you sit...
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