Riverview Counselling
Femicide...
This was a word that, to be honest, I didn't know existed until a client mentioned it recently. Since then, nearly all of my sessions...
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Riverview Counselling
Sep 5, 20231 min
Weekly Wellness Journal
I created this Journal for daily reflection, to capture moods, thoughts, to see the highs and lows along with remembering your goals, to...
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Riverview Counselling
Aug 1, 20231 min
How your mental load is causing exhaustion and what to do to fix it.
How your mental load is causing exhaustion and what to do to fix it.
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Riverview Counselling
Sep 23, 20221 min
BURNT OUT!
I came across a Harvard article about beating burnout and I thought I would share this incase it may help someone going through this...
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Riverview Counselling
Jul 29, 20221 min
Hunt the Good Stuff...
I came across this article today and I thought I would share it for all of you working mummas! This article talks about Positive...
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Riverview Counselling
Jul 21, 20221 min
Prioritising self care <3
Just as I had been speaking to a client about this exact thing I received the article (below). To be honest I needed to read it myself!...
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Riverview Counselling
May 31, 20221 min
I am so excited to introduce the Riverview Maintenance Program!
So many of the amazing ladies that I work with “graduate” due to their dedication and self focus on their own mental health; in saying...
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Riverview Counselling
May 19, 20222 min
My glass is half full today, yesterday it was half empty…
Life is usually so chaotic and crazy it can be difficult to focus on the positives. We are so busy trying to be the perfect mum, wife,...
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Riverview Counselling
May 2, 20221 min
Covid got us!
So I have been missing in action the last few weeks thanks to the spicy cough! It hit all 6 of us so that was a bit rough, especially...
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Riverview Counselling
Mar 30, 20222 min
Getting a new diagnosis for your child is hard!
Having your child assessed is always an uncomfortable, emotional and confronting process. No matter how many times we may have done it,...
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Riverview Counselling
Feb 16, 20222 min
When you can't switch off!
I went for the most amazing massage just recently (thanks to my sister! <3). The place was so beautiful!. The kind of place where you sit...
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