Riverview Counselling
Weekly Wellness Journal
I created this Journal for daily reflection, to capture moods, thoughts, to see the highs and lows along with remembering your goals, to...
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Riverview Counselling
Aug 7, 20231 min
Why mums feel they are struggling now more than ever.
Why mums are struggling now more than ever
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Riverview Counselling
Aug 1, 20231 min
How your mental load is causing exhaustion and what to do to fix it.
How your mental load is causing exhaustion and what to do to fix it.
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Riverview Counselling
Sep 23, 20221 min
BURNT OUT!
I came across a Harvard article about beating burnout and I thought I would share this incase it may help someone going through this...
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Riverview Counselling
Jul 29, 20221 min
Hunt the Good Stuff...
I came across this article today and I thought I would share it for all of you working mummas! This article talks about Positive...
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Riverview Counselling
Jul 21, 20221 min
Prioritising self care <3
Just as I had been speaking to a client about this exact thing I received the article (below). To be honest I needed to read it myself!...
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Riverview Counselling
May 19, 20222 min
My glass is half full today, yesterday it was half empty…
Life is usually so chaotic and crazy it can be difficult to focus on the positives. We are so busy trying to be the perfect mum, wife,...
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Riverview Counselling
May 2, 20221 min
Covid got us!
So I have been missing in action the last few weeks thanks to the spicy cough! It hit all 6 of us so that was a bit rough, especially...
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Riverview Counselling
Apr 8, 20221 min
Do you believe in karma?
This morning I was waiting in a long line of cars for my morning McDonald’s coffee / pick me up, when a car comes and pushes in through...
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Riverview Counselling
Feb 16, 20222 min
When you can't switch off!
I went for the most amazing massage just recently (thanks to my sister! <3). The place was so beautiful!. The kind of place where you sit...
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Riverview Counselling
Jul 18, 20211 min
Counselling isn't selfish or embarrassing...
There are so many reasons counselling is helpful, I know this from personal experience also. Yes therapists seek therapy! Because we know...
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Riverview Counselling
Jul 7, 20211 min
How are you feeling about the extended lockdown?
Homeschooling - yay!!! 😏 Let’s flip that mindset think 🤔 Remind yourself, this too shall pass! I can only control what I can control...
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Riverview Counselling
Jul 6, 20211 min
"A river cuts through rock, not because of its power, but because of its persistence" Jim Watkins
I came across this today and it spoke to me in so many ways, especially during this lockdown. We will get through this lockdown with our...
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