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  • Writer's pictureRiverview Counselling

“Isolation, loss of...identity and lack of social interaction can all play a role in...depression"


➡️ 💞 Stay connected mums 💞

Especially during this pandemic


➡️ FaceTime or zoom with other mums or family to get that connection.


➡️ Create YOU time, so you can recharge those much needed batteries.

➡️ Limit the news - aim for once a day and then turn that sucker off!

➡️ Always be kind to yourself. Parenting is hard. Parenting in a lockdown is harder! Don’t even start me on the possibility of home schooling again 😬


➡️ Give yourself some credit for what you have achieved and throw out your way too long (and more than likely impossible) to do list. (That you’ve probably created from all the unrealistic mum Facebook groups you’re in. You know the ones 😉)

Stay safe 🌺




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