This was a word that, to be honest, I didn't know existed until a client mentioned it recently. Since then, nearly all of my sessions...

I created this Journal for daily reflection, to capture moods, thoughts, to see the highs and lows along with remembering your goals, to...

Why mums are struggling now more than ever

How your mental load is causing exhaustion and what to do to fix it.

I came across a Harvard article about beating burnout and I thought I would share this incase it may help someone going through this...

I came across this article today and I thought I would share it for all of you working mummas! This article talks about Positive...

Just as I had been speaking to a client about this exact thing I received the article (below). To be honest I needed to read it myself!...

So many of the amazing ladies that I work with “graduate” due to their dedication and self focus on their own mental health; in saying...

Life is usually so chaotic and crazy it can be difficult to focus on the positives. We are so busy trying to be the perfect mum, wife,...

Today was one of those moments that you always know is inevitable but still you don’t feel very prepared for. Today my youngest daughters...

How are all the NSW mums feeling about the twice weekly testing starting for our school kids? Having 4 little ones to be honest I’m a...

This lockdown has presented so many challenges for everyone. The hardest for Sydneysiders is how long it has been and how long we still...

There are so many reasons counselling is helpful, I know this from personal experience also. Yes therapists seek therapy! Because we know...

Have you ever wondered about the dreams you had for your future? The job you would have, the things you would do, plans you had made? Did...

➡️ 💞 Stay connected mums 💞 Especially during this pandemic ➡️ FaceTime or zoom with other mums or family to get that connection. ➡️...