Riverview Counselling
Weekly Wellness Journal
I created this Journal for daily reflection, to capture moods, thoughts, to see the highs and lows along with remembering your goals, to...
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Riverview Counselling
Aug 7, 20231 min
Why mums feel they are struggling now more than ever.
Why mums are struggling now more than ever
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Riverview Counselling
Aug 1, 20231 min
How your mental load is causing exhaustion and what to do to fix it.
How your mental load is causing exhaustion and what to do to fix it.
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Riverview Counselling
Sep 23, 20221 min
BURNT OUT!
I came across a Harvard article about beating burnout and I thought I would share this incase it may help someone going through this...
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Riverview Counselling
Jul 29, 20221 min
Hunt the Good Stuff...
I came across this article today and I thought I would share it for all of you working mummas! This article talks about Positive...
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Riverview Counselling
Jul 21, 20221 min
Prioritising self care <3
Just as I had been speaking to a client about this exact thing I received the article (below). To be honest I needed to read it myself!...
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Riverview Counselling
May 31, 20221 min
I am so excited to introduce the Riverview Maintenance Program!
So many of the amazing ladies that I work with “graduate” due to their dedication and self focus on their own mental health; in saying...
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Riverview Counselling
May 19, 20222 min
My glass is half full today, yesterday it was half empty…
Life is usually so chaotic and crazy it can be difficult to focus on the positives. We are so busy trying to be the perfect mum, wife,...
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Riverview Counselling
May 2, 20221 min
Covid got us!
So I have been missing in action the last few weeks thanks to the spicy cough! It hit all 6 of us so that was a bit rough, especially...
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Riverview Counselling
Apr 8, 20221 min
Do you believe in karma?
This morning I was waiting in a long line of cars for my morning McDonald’s coffee / pick me up, when a car comes and pushes in through...
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Riverview Counselling
Mar 30, 20222 min
Getting a new diagnosis for your child is hard!
Having your child assessed is always an uncomfortable, emotional and confronting process. No matter how many times we may have done it,...
90 views0 comments
Riverview Counselling
Feb 16, 20222 min
When you can't switch off!
I went for the most amazing massage just recently (thanks to my sister! <3). The place was so beautiful!. The kind of place where you sit...
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Riverview Counselling
Feb 7, 20221 min
Starting kindy 😭
Today was one of those moments that you always know is inevitable but still you don’t feel very prepared for. Today my youngest daughters...
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Riverview Counselling
Jan 28, 20222 min
Twice weekly testing 😬
How are all the NSW mums feeling about the twice weekly testing starting for our school kids? Having 4 little ones to be honest I’m a...
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Riverview Counselling
Dec 3, 20212 min
On International Day for People with a disABILITY
Today I am of course thinking of my gorgeous son and his amazing abilities that I could only dream of, his senses are so incredible. He...
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Riverview Counselling
Aug 27, 20212 min
Who's looking after you?
This lockdown has presented so many challenges for everyone. The hardest for Sydneysiders is how long it has been and how long we still...
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Riverview Counselling
Jul 18, 20211 min
Counselling isn't selfish or embarrassing...
There are so many reasons counselling is helpful, I know this from personal experience also. Yes therapists seek therapy! Because we know...
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Riverview Counselling
Jul 8, 20211 min
What does your future look like?
Have you ever wondered about the dreams you had for your future? The job you would have, the things you would do, plans you had made? Did...
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Riverview Counselling
Jul 7, 20211 min
How are you feeling about the extended lockdown?
Homeschooling - yay!!! 😏 Let’s flip that mindset think 🤔 Remind yourself, this too shall pass! I can only control what I can control...
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