Riverview Counselling
How your mental load is causing exhaustion and what to do to fix it.
How your mental load is causing exhaustion and what to do to fix it.
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Riverview Counselling
Sep 23, 20221 min
BURNT OUT!
I came across a Harvard article about beating burnout and I thought I would share this incase it may help someone going through this...
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Riverview Counselling
Jul 21, 20221 min
Prioritising self care <3
Just as I had been speaking to a client about this exact thing I received the article (below). To be honest I needed to read it myself!...
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Riverview Counselling
May 31, 20221 min
I am so excited to introduce the Riverview Maintenance Program!
So many of the amazing ladies that I work with “graduate” due to their dedication and self focus on their own mental health; in saying...
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Riverview Counselling
May 19, 20222 min
My glass is half full today, yesterday it was half empty…
Life is usually so chaotic and crazy it can be difficult to focus on the positives. We are so busy trying to be the perfect mum, wife,...
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Riverview Counselling
Mar 30, 20222 min
Getting a new diagnosis for your child is hard!
Having your child assessed is always an uncomfortable, emotional and confronting process. No matter how many times we may have done it,...
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Riverview Counselling
Feb 7, 20221 min
Starting kindy 😭
Today was one of those moments that you always know is inevitable but still you don’t feel very prepared for. Today my youngest daughters...
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Riverview Counselling
Jan 28, 20222 min
Twice weekly testing 😬
How are all the NSW mums feeling about the twice weekly testing starting for our school kids? Having 4 little ones to be honest I’m a...
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Riverview Counselling
Dec 3, 20212 min
On International Day for People with a disABILITY
Today I am of course thinking of my gorgeous son and his amazing abilities that I could only dream of, his senses are so incredible. He...
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Riverview Counselling
Aug 27, 20212 min
Who's looking after you?
This lockdown has presented so many challenges for everyone. The hardest for Sydneysiders is how long it has been and how long we still...
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Riverview Counselling
Jul 18, 20211 min
Counselling isn't selfish or embarrassing...
There are so many reasons counselling is helpful, I know this from personal experience also. Yes therapists seek therapy! Because we know...
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Riverview Counselling
Jul 8, 20211 min
What does your future look like?
Have you ever wondered about the dreams you had for your future? The job you would have, the things you would do, plans you had made? Did...
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Riverview Counselling
Jul 6, 20211 min
"A river cuts through rock, not because of its power, but because of its persistence" Jim Watkins
I came across this today and it spoke to me in so many ways, especially during this lockdown. We will get through this lockdown with our...
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